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At any distance, any racer (whether swimming or running or biking) is going to have to know how to understand and measure the exact limits of their energy, and know how and where to spend it. 200-meter butterfly encompasses four laps of a 50-meter pool. The 100-meter race is just two. Thats punchy. Thats my kind of level design. 1. 400-meter sprint Running as a sport is our most fundamental human contest. Click This LinkWithout the assistance of a bicycle, a car, rollerblades, or hang-gliderswith no more than a pair of shoesa group of humans wonders which of them can get Over There first. Olympic Running comes in many varieties.

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